Hello!

I am Heather Henry, LCSW - The Human Therapist. Whether you are navigating anxiety, relationship challenges, trauma or just feeling stuck, Im here to walk beside you-not as an expert on your life, but as a guide who helps you uncover your own insights. I am committed to creating a therapy space that prioritizes emotional, relational, and nervous system safety. Safety is not assumed-it's something we build together over time. You set the pace. You can explore who you are, why you feel the way you do, and how to move forward. Consent and choice are central to how I practice.

 Therapy does not have to feel stiff or scripted- or like you are talking to someone that’s wearing a crunchy blazer and could be a therapist- or potentially, the person that will give you breaking weather highlights on network news. I believe in showing up as my authentic self- imperfections and all- so that you can do the same.

I am a Dallas,Texas based therapist, specializing in trauma- informed somatic therapy/Somatic Experiencing, psychodynamic talk therapy (so- talk therapy) and EMDR (Eye Movement Desensitization Reprocessing), blending deep emotional work with a balanced approach. I have more in-depth descriptions of the kind of therapy I do on the "Services" page and in my blogs. But, it may be easier to just email or call.

I offer both individual and couples therapy to adults of all ages, helping people step into their fears, break free from old patterns, and find true freedom.

If you are looking for a therapist who offers a judgement free space and will support you through life’s challenges with honesty and care- contact me today.